Kcal: 124
B12-W17-T1
Składniki:
Truskawki 110g
Roszpunka - Lidl 75g
plus sól, pieprz i słodzik
pyszności:)
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środa, 25 kwietnia 2012
wtorek, 20 marca 2012
Dietetyczna zupa chińska z makaronem Shirataki
Kcal 192
B21 -W17-T4
Rosół z kury - Knorr 500ml
makaron Shirataki 180g
ponoć sam błonnik- źródła podają od 6 do 12kcal w 100g
podstawa mojej wielkiej michy :>
kto mówi, że na diecie nie można się 'nażreć' ;)
niedziela, 11 marca 2012
Smart things to remember
Kilka cytatów:
"Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these."
—Michael Pollan, author of The Omnivore's Dilemma
"A goal without a plan is just a wish."
—Larry Elder
"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are."
—Alice May Brock
shape
"Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these."
—Michael Pollan, author of The Omnivore's Dilemma
"A goal without a plan is just a wish."
—Larry Elder
"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are."
—Alice May Brock
shape
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